What are Probiotics and Prebiotics? Probiotics is a familiar term but admittedly my knowledge about Prebiotics was not as clear. So I thought, you might be interested what I found out. You may ask, why did I add the picture of a yogurt parfait cup with granola oats and berries? It will make sense soon. […]
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Water – The 7 Wonders
The days are shorter, it’s cooler outside and we may not feel the need to drink water throughout the day. But as in many colder regions the homes are heated and the air is dry, the need for hydrating throughout the day is as urgent. Some time ago I wrote a more extensive article on […]
Women 50+ Know This
Browsing through my files to search for some inspiration what to talk to you about today, I did not search hard. A special report published in 2010 by the members of an online community of Vibrant Nation caught my attention. Vibrant Nation was founded in 2007 as an online community where smart, successful women age […]
Harness the Power of Nostalgia to Find Happiness
We are approaching the holiday season, a time of heightened nostalgia, bringing out more intense emotions of happiness and also feeling sad. It’s a time filled with pageantry, traditions, history, family memories. We preserve recipes, memorabilia and so much more. It’s also natural to feel a longing for times gone by—a childhood spent singing carols […]
Embracing The Fall Season
When you walk through the dry Fall leaves and hear their ‘rusty crackly voice’ talking to you, it’s magic! It is an unusually beautiful, warm, sunny Fall Sunday here in Cleveland, OH. I decided to let nature talk today. I ventured out to explore Bedford Reservation. I so love it to explore new places and […]
Coffee – Health or Curse?
A 30-Day Journey Exploring a Heart-Healthy Lifestyle – Day 29 Yesterday, Day 28, we dreamed wildly BIG! Today, let’s lament about another “Feel Good” moment – that first cup of coffee in the morning. It is Saturday morning and It was such a delicious body-mind-spirit wake up boost to get me going to the pool […]